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The Benefits of Massage Therapy
It has been proven that massage therapy:
• Increases the circulation
• Enhances skin condition
• Improves muscle tone
• Increases flexibility in the joints
• Makes you feel good!
Types of Massage Therapy
The staff is certified in Deep Muscle Massage, applying elements of Shiatsu, Swedish Massage and Polarity. Acupressure or trigger point therapy is used to relieve knots or trigger points.
Reflexology is a science which deals with the principal that there are reflexes in the feet relative to each and every organ and all parts of the body.
What to Expect During Your Massage:
You will be in a very comfortable, private setting. You need to be relaxed and communicate with your therapist.
This is a Very Professional Massage!
Member of ABMP
Pilates
What is Pilates
Joseph Pilates developed this method back in the 1920's. He focuses on the core muscles and precise movements. The work is based on 6 main principals: control, concentration, centering, precision, flow of movement and breath.
this combination results in a lean, elongated body with more flexibility and a more balanced physique.
The Method of Pilates Used
Pilates is taught and performed on a machine called the reformer. No prior experience is necessary. You will be trained by a fully certified teacher, certified by Powerhouse Pilates Institute.
What Are the Benefits of Pilates?

• Increases muscle strength, joint mobility, flexibility and muscle balance
• Develops long, lean muscles
• Improves posture and alignment
• stimulates circulation and blood oxygen
• improves mental clarity

These classes will be one-on-one with a personal trainer guiding you through each movement correctly - breath and posture very important.
Yoga
Where Did Yoga Come From?
Yoga actually began in India. The ancient yogis practiced yoga for both mental clarity and therapeutic health benefits. Today, many types of yoga are practiced.
What Are the Benefits of Yoga?
Posture or asanas are practiced. Physically, the benefits can be very rewarding.

• Reduces stress
• Improves concentration
• Awareness - brings the mind and the body together as one
• Enhances muscle strength and tone
• improves flexibility and posture

What Types of Yoga Are Practiced?
Hatha (HA) represents the sun, and Tha represents the moon. Techniques of very light stretching and attention to breath are used. All levels of yoga are welcome.
All classes are taught by a certified yoga instructor.
Personal Training
State-of-the-art weight equipment is available
Life Fitness Cardio Equipment

• Treadmill
• Elliptical
• Recumbent bike

Free Weights
Smith Machine

• with Olympic IGX plates

Selectorized Equipment
• Personal training will be one-on-one or group training by an ISSA certified instructor.
• You will have a customized workout suited to your specific body type.
Body Fat Analysis
Personalized Meal Plan
Progress Report